Vegan, Gluten-Free, and Certified Organic at Frickaccio's

What do diatomaceous earth and fish bladders have in common? You'd have to have attended Monday night's Les Dames d'Escoffier meeting at Frickaccio's in Fairview Park to know!

Photo by Gloria Kemer

Frickaccio's Owner, Dame Terry Frick and Chef Todd Rothman prepared a fantastic evening for lucky Cleveland Dames, full of demonstrations and tips for healthy and delicious vegan cooking, served with vegan wine.

Vegan wine? Isn't all wine vegan? Actually, no it is not. Dame Maggie Harrison educated us on the various methods used to fine (or filter and clarify) wines, which include straining it through dried egg whites or, less commonly, dehydrated fish bladder. Vegan wines use an alternate method. When seeking out vegan or vegetarian wines, one should look for un-fined wines, however, this is not something one can simply find on the label. Maggie noted Barnivore.com as a terrific resource for vegan wine, beer and liquor.

Oh, and if you are looking for gluten-free wines, seek out unoaked varietals. Oak barrel produced wines use wheat paste.

Dinner consisted of an abundant progressive tasting menu, balancing between lighter and heartier dishes, with explanations of flavors, ingredients, and processes along the way. Dames tried various gluten-free and vegan breads and spreads, an organic veggie pizza bagel, Chef Todd's vegan version of a crab cake (made with shredded hearts of palm), portobello bisque, strawberry / hazelnut salad, vegan paprikash, and an almond milk "ice cream" and flourless chocolate cake.

At the conclusion of dinner, Terry demonstrated making fresh almond milk in the Vitamix.

She then took us on a tour of the new facility and kitchen, and introduced us to Helga, her workhorse of a mixer! Frickaccio's does all of its baking on-site and sends product out to its West Side Market store and retailers, including Heinen's, whom she cites as a terrific partner. Frickaccio's offers around 10 varieties of certified-organic pizza dough balls, including gluten-free They are also trying something new with the new location – an eat-in cafe. Chef Todd looks to introduce creative vegan fare to the cafe-style menu.

Thank you, Frickaccio's, for hosting such an interesting, informative, and tasty evening!